Get strong now! Have you ever wanted to get stronger and have a fierce workout plan that is tailored just for you? Do you also want to learn different techniques and see better results! The answer is closer than you think. It’s not Google, Instagram or your friend’s home workout plan it is local strength[…]
Women should train the same as men There is no reason for women to train differently than men. Both genders gain and lose muscle and fat the same way. Don’t get me wrong, men and women sometimes have different goals but these goals can be achieved with the same training program. At Coco’s gym,[…]
Women’s strength workshop Are you enjoying going to the gym and doing more than just Cardio? Want to get the most out of your squats? Have you wanted to try deadlifting but have too many people that “it is bad for your back”? The women’s Strength workshop will make it learn your way around the[…]
How to succeed in your fat loss Combinations of increased physical activity and caloric restraint offer considerably more flexibility for achieving a negative caloric imbalance than either exercise alone or diet alone. Dietary restraint plus increased physical activity through lifestyle changes offers health and fat loss benefits similar to those from combining dietary restraint and[…]
Apollon’s axle at Coco’s Gym The Apollon’s Axle is an important and well known piece in the equipment in the sport of strongman and it deserves to be treated as such. So, in continuing to bring you the best equipment and strongman gym on the Gold Coast we have a set coming in thanks to[…]
Strongman Saturday Every Saturday at Coco’s gym located in Gold-Coast, we are running Strongman Saturday where all the strongman and strongwoman enthusiasts from Queensland gather and train altogether. Training kicks off at 8 am till noon in which all athletes go through different events such as yoke carry, farmers’ walk, log press, monster dumbbell press,[…]