Day: September 10, 2014

The competitors after the competition has finished for the Brisbane Fitness Expo Strongest Man 2014

Brisbane Fitness Expo Strongest Man 2014

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Brisbane’s Strongest Man 2014 The Brisbane Fitness and Health Expo Strongest Man competition was on at the Brisbane Convention Centre on the weekend. Our training buddy and owner of the gym Coco, not only entered but did exceedingly well among some very strong people. Overall Coco Managed third place in the competition, only beating 4th[…]

COCO doing the 135kg viking press Strongman

Why are your muscles sore after a strongman competition?

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Why are your muscles sore after a strongman competition?           I have experienced the worst muscle soreness and stiffness in my joints and muscles after completing the Brisbane fitness expo strongman competition. Definitely, I had some temporary soreness that lasted few hours immediately after the events, but I still felt some[…]